Why am I tired all the time?

8. Consume electrolytes after waking up.

They don’t know why though.

Listen to uplifting music.

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16. Don’t hang out with negative people.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

- Honey

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

2. Don’t drink coffee after 1 pm.

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- Fish & Poultry

3. Stop eating late at night

Cheers!

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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Hang out with people who motivate you.

- Red meat

- Raw dairy

Why wasn't Queen as successful in America as in other countries? Then, after Radio Ga Ga, they couldn't even get into the top 40 in America even when these songs were top 10 hits everywhere else in the world.